In this yoga class you will learn traditional Hatha yoga poses, how to breath deeply and move with awareness and respect for your body. You will gain more flexibility and balance. Learn how to calm and focus the mind with the deep breathing.
Improve your posture and feel more
confident in yourself.
Practising yoga on regular basis can really help eliminate back pain and other aches and pains giving you a fresh outlook on life, will leave you feeling open, lighter and free from tension in both body and mind.
Modifications of the poses are introduced for beginners or people with injuries and the yoga is practiced with an internal
awareness to avoid injury.
Friday’s 10:45 – 11:15am
These Classes run in school terms only.
Women’s Health Centre
53 Little St, Coffs Harbour
Bookings are direct via Women’s Health Centre (02) 6652 8111
Our prenatal classes teach a gentle yet dynamic form of pregnancy yoga, to promote vitality and wellness by focusing on postures that build strength and stamina which can help prepare you for labour.
Yoga creates more space for you and your growing baby and our classes focus on preventing and dealing with common pregnancy related ailments.
Classes include partner work, breathing techniques, visualisations/meditations and the use of birthing balls. We also teach you techniques to strengthen the pelvic floor muscles, which are very beneficial for labour and postnatal recovery.
Open to all women even if you have not done yoga before once you have passed your 13th week of pregnancy. Please consult your medical professional before commencing prenatal yoga.
Restorative yoga helps you stretch deeply and relax, it is a slower paced yoga class. We hold yoga poses for longer periods of time to allow our body to release and open while quieting the mind.
Props such as blocks, blankets, straps and bolsters may be incorporated to support you in the yoga poses. It is suitable for all, improves flexibility, helps develop patience, humbleness and the ability to focus.
You do not have to use energy to gain energy, restorative yoga is perfect for times when you are stressed out, injured or lacking in energy.
“Ego says, “Once everything falls into place, I’ll feel peace.” Spirit says, “Find your peace, and then everything will fall into place.”
Boost your fitness, tone your asana.
Yoga shred inspired class, high impact class and high cardio to get the blood pumping, utilising HIIT – High intensity interval training. Great for definition and strength working on fast twitch muscles. Improves bone and joint health, triggers true cardiovascular optimisation, fat and calorie burn to raise your metabolic rate.
Suitable only for healthy able bodied people as high impact.
Each week we focus on a different chakra or theme as I take you deep into a yoga nidra meditation, a deep sleep.
Where you can allow yourself to be a human being not a human doing for a whole hour.
Switch off to technology and your daily stresses.
I will work to clear and release your mind and body. Along with the beautiful sounds of the crystal singing bowl and deep resonating sounds of the gong.
Perfect for anyone, great for stress clearing, releasing and letting go, quiet time for your mind, brilliant for getting out of your flight and flight and into your parasympathetic nervous system, your rest and digest system.