During these sessions we draw on sound to help heal the mind and body, we relax into a guided meditation and visualisation to prepare us. The simple act of being still and doing nothing is very beneficial by itself as often we don’t allow our mind and body the time to just be, to do absolutely nothing. When we are quiet, calm and still we are more open and receptive to hearing our souls intuition. 

These sessions can help reduce stress, improve focus, make you be more productive, reduce blood pressure, can help with anxiety and depression, gives you more energy and much more.