During these sessions we draw on sound to help heal the mind and body, we relax into a guided meditation, visualisation or a yoga nidra meditation to prepare the mind and body and to take you into a deep state of waking conciousness.
The simple act of being still and doing nothing is very beneficial by itself as often we don’t allow our mind and body the time to just be, to do absolutely nothing. When we are quiet, calm and still we are more open and receptive to hearing our souls intuition.
These sessions can help reduce stress, improve focus, make you be more productive, reduce blood pressure, can help with anxiety and depression, gives you more energy and much more.
The beautiful resonating sound of the crystal singing bowl and deep cleansing sounds of the gong, help you to go deeper into yourself, to trust and let go mentally.
Perfect for anyone, great for stress clearing, releasing tension in the mind and body. Brilliant for getting out of your flight and flight and into your parasympathetic nervous system, your rest and digest system, where your body can feel safe, calm relaxed and restored, you’re natural state.