Want to tone, feel strong, improve your balance, strength & fitness? Pilates is for you it focuses on your core abdominals, back and glutes which build up your core strength or commonly known as your PILATES POWERHOUSE.
If you suffer from back pain, weak core and gluts pilates is brilliant, it isn’t high impact, so no stress on your joints. Perfect if you’re recovering from an injury, pilates will improve your overall fitness and is a great addition to any exercise regime. You will build your strength and overall fitness.
Throughout these classes we fine tune movements to stabilise the core, hips and pelvis. You get into muscles you never knew you had and find that famous pilates burn. While we work hard for short intervals we take special care to focus on the breath and the sensations in the body, feeling the muscles work hard but not causing injury.
You may feel some soreness a day or two after your class as your body gets used to the movements. Being sore the next day means you’re challenging your muscles in new ways or working muscle groups that don’t usually get much attention which is common if returning back to regular exercise.
Pilates is also a wonderful compliment to yoga, while yoga works the whole body, the specialised exercises in pilates can really help take your yoga practice to the next level.
Your whole body will start to feel stronger, firmer and more alive.