RE-BIRTH  FLEXIBILITY  STRENGTH  BALANCE  PEACE
Rise from the ashes, be reborn, trust yourself.

The phoenix represented in our logo symbolises new birth and growth rising from the ashes, being reborn and
striving to live up to our fullest and truest potential, to be the best versions of ourselves.

The phoenix also represents purification, cleansing, compassion and physical health, the blue phoenix is also symbolic of intuition, peace and tranquility.

 

STRENGTH FLEXIBILITY PEACE

“IT DOESN’T MATTER HOW DEEP YOU GO IN A POSE, WHAT MATTERS IS WHO YOU ARE WHEN YOU GET THERE”

 

Life is a journey it has it’s ups and downs, some days will be easy, some days it will be a challenge take it on one breath at a time, all you need is perseverance.

You’ve got this!

 

YOGA PILATES BARRE

WANT TO DO CLASSES AT HOME OR ON THE GO?
CHECK OUT OUR VIDEO LIBRARY.

BIANCA

BIANCA

As a Qualified 200hr yoga alliance yoga teacher, with other yoga alliance recognised training in restorative yoga, kids/family yoga, pre-and postnatal yoga and more, I also hold a cert 4 in pilates from polestar pilates as well as Barre and pilates reformer training. Yoga and pilates have benefited me tremendously throughout my life, both physically and mentally. I have become more aware of what I'm capable of and when and how to take it easy. I've learnt to be more aware of my thoughts, to breathe deeply and to face everyday situations with more grace and ease. Yoga and pilates have helped me so much and I want to share the many benefits of yoga and pilates with you.

“movement is medicine” Joesph Pilates.

KEEP IN TOUCH    
Any questions please reach out.
0419275098

 

 

We acknowledge the Gumbaynggirr people as the traditional custodians of the country we live and walk on.
We recognise their continuing connection to the land and waters and thank them for protecting this coast, hinterland and it’s ecosystems since time immemorial.
We pay our respects to Elders past, present and emerging and extend that respect to all first nations people.