Yoga is a way of life it helps connect the body, mind and spirit. The word Yoga means “union”.
The Yogis of ancient India had a tremendous understanding of how the body, mind and spirit were all interconnected and for total health they must work together harmoniously.
Practising pilates emphasizes your body’s core, the abdomen, obliques, lower back, inner and outer thighs and gluts.
Helping you to gain strength, flexibility, muscular endurance, coordination, balance, and good posture.
Let go release and clear your mind and body with a sound healing.
The beautiful resonating sound of the crystal singing bowl and deep cleansing sounds of the gong is brilliant for bringing a sense of peace and calm to both mind and body.
As a Qualified 200hr yoga alliance yoga teacher, with other yoga alliance recognised training in restorative yoga, kids/family yoga, pre-and postnatal yoga and more, I also hold a cert 4 in pilates from polestar pilates as well as Barre and pilates reformer training. Yoga and pilates have benefited me tremendously throughout my life, both physically and mentally. I have become more aware of what I'm capable of and when and how to take it easy. I've learnt to be more aware of my thoughts, to breathe deeply and to face everyday situations with more grace and ease. Yoga and pilates have helped me so much and I want to share the many benefits of yoga and pilates with you. "movement is medicine" Joesph Pilates.