WELCOME

I invite you to join me in this wonderful journey of self discovery.

You will get to rediscover your power and strength and have the ability to connect to your prana (breath) to focus and calm the mind and bring a sense of joy and happiness into your life as you find out how your mind and body can work together and change your life.

OFFERINGS

STRENGTH  FLEXIBILITY  PEACE

“IT DOESN’T MATTER HOW DEEP YOU GO IN A POSE, WHAT MATTERS IS WHO YOU ARE WHEN YOU GET THERE”

 

BIANCA

BIANCA

As a Qualified 200hr yoga alliance yoga teacher, with other yoga alliance recognised training in restorative yoga, kids/family yoga, pre-and postnatal yoga and more, I also hold a cert 4 in pilates from polestar pilates as well as Barre and pilates reformer training. Yoga and pilates have benefited me tremendously throughout my life, both physically and mentally. I have become more aware of what I'm capable of and when and how to take it easy. I've learnt to be more aware of my thoughts, to breathe deeply and to face everyday situations with more grace and ease. Yoga and pilates have helped me so much and I want to share the many benefits of yoga and pilates with you. "movement is medicine" Joesph Pilates.

YOU GOT THIS

“BE IN CONTROL OF YOUR BODY AND NOT AT IT’S MERCY”

CHANGE HAPPENS WHEN YOU LEAVE YOUR COMFORT ZONE

Would love to hear from you !